10 Foods High in Vitamin A, Supporting Healthy Vision and Immunity

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10 Foods High in Vitamin A.


Vitamin A is essential for vision, immunity and skin health, cell growth; and if we lack this all-important nutrient it can lead to night blindness or poor liver function! I'll Many foods contain high levels of vitamin A; here are 10 items that you can include in your diet.


1.Carrots


Carrots contain a high amount of beta-carotene, from which the vitamin A is derived. Just a medium carrot will provide over 200% RDI. Eating carrots can make a real difference for eyesight and immune function.


2. Sweet Potatoes



A baked sweet potato can provide more than double the daily vitamin A you need. Because their vibrant orange flesh is full of beta-carotene, which turns into vitamin A when inside your body.



3. Spinach


Dark leafy greens like spinach yield quite a lot of provitamin A in the situation of beta-carotene. They also give you iron and fibre, so they make an excellent addition to any balanced diet.


4. Liver (Beef and Chicken)


Animal liver supplies one of the richest non-vegetable sources of preformed vitamin A (retinol). A small piece of beef or chicken liver can provide you with several times the daily Ride's worth of this valuable nutrient, so it's no wonder that people are eating this food so sparingly.


5. Pumpkin


Pumpkin is another excellent source of beta-carotene for synthesis into vitamin A. Its bright orange color indicates how much vitamin A it contains, which helps maintain healthy skin and eyesight.


6. Red Bell Peppers


Red bell peppers contain beta-carotene, which takes care of your vitamin A requirements. They also are rich in vitamin C, which is helpful for supporting the immune system.


7. Mangoes


Mangoes are not only the delicious fruit of our dreams, but they also contain substantial amounts of vitamin A; (one medium sized mango provides about 25% daily needs) So your eyes and skin can thank you when you eat them.


8. Egg Yolks


Egg yolks contain vitamin A in the active form of retinol itself. They also contain essential fats and other nutrients that help promote better absorption of vitamin A.


9. Tomatoes


Tomatoes contain beta-carotene and lycopene, both great for general well-being. Cooking tomatoes will also release more of these beneficial compounds, making them easier to absorb.


10. Dairy Products (Milk, Cheese, and Yogurt)


Dairy products are also good non-vegetarian sources of retinol, especially whole milk, cheese and yoghurt. Many dairy items are also fortified with extra vitamin A in order to help meet our daily needs for this important nutrient.


Final Thoughts


Try to include a variety of these vitamin A-rich foods in your diet each day, and your vision will be well-supported, your immune system strong and your overall well-being give the extra lift of good health. Eat them with a good fat such as olive oil, nuts or avocado for better absorption.



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