Could Turmeric Be The Real Ultimate Super food?

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Tumeric 


Turmeric has been a staple in the health and wellness world for years now, but is it really as ultimate a super food as people say? This golden yellow spice, so often found in traditional medicine and cooking, is praised for having several entire chapters of health benefits associated with it. But are those facts verifiable by science or only the latest health fad? Let's go through some of the most-asked questions concerning turmeric.


What Makes Turmeric Different?


Turmeric is a bright yellow spice that comes from the root of the plant Curcuma longa. It has long been used in Ayurveda and traditional Chinese medicine to treat a variety of conditions. The most important compound in turmeric is curcumin, which gives it its strong anti-inflammatory and antioxidant properties.


Can Turmeric Ease Inflammation?


One of the best known benefits of turmeric is that it can reduce inflammation. Chronic inflammation is linked as a cause with a number of health problems, from heart disease and arthritis to auto-immune disorders. Some studies show that curcumin might be as good or better than some anti-inflammatory drugs--and with no side effects. But the body does not take in curcumin easily, so taking it with black pepper (which contains piperine) will increase absorption.


Does Turmeric Help Brain Health?


There is increasing interest in the role that turmeric can play in brain health. Some studies suggest curcumin might also increase brain-derived neurotrophic factor (BDNF), a protein which supports the brain's job while also reducing risk for Alzheimer's disease and other neurodegenerative diseases. Also, the antioxidants in turmeric may assist in guarding against cognitive decline.


Can Turmeric Aid Digestion?


Turmeric has been a medicine for digestion at least since Ayurvedic times. It may ease bloating, gas, and the symptoms of irritable bowel syndrome (IBS). A few studies seem to suggest turmeric can stimulate the production of bile which in turn improves digestion. However, too much consumption can bring some discomfort to the stomach of certain individuals.


Does Turmeric Boost Heart Health? 


The anti-inflammatory and antioxidant effects of curcumin could help with heart disease. Studies show that it enhances endothelial function (the lining of arteries), reduces oxidative stress on an atherosclerotic plaque, and lowers blood cholesterol levels. This could help to lower the chances of getting heart disease. But it is only theory and needs further human trials.


Can Turmeric Aid Weight Loss? 


Several studies show that turmeric may help with weight loss by reducing inflammation-induced obesity and increasing metabolism. However, it is not a panacea; the simplest way to manage weight is still through diet and exercise.


For Everyone,Is Turmeric Safe For all? 












Turmeric is generally safe for the majority of individuals. However, inositol, an ingredient found in turmeric, can interact with certain medications, including some diabetes drugs and blood-thinners. High doses may cause gastrointestinal symptoms, such as bloating. Turmeric herbal supplements should not be consumed by people taking blood thinners or anyone with any medical condition without first consulting their doctors. This is also the case pregnant or nursing women who wish to take turmeric.


How to Work Turmeric into Your Diet Eat it in a myriad of ways, such as:


1. Golden milk: A warm drink made with turmeric, milk and spices.


 2. Smoothies: Try blending turmeric into fruits, ginger and black pepper.


 3. Curries and soups, staple fare in Indian and Asian cuisine.


 4.Turmeric tea: Make a brew with hot water, honey and lemon.


 5. Salad dressings: Try some turmeric, olive oil and vinegar mixed.


Last Minute: So, is turmeric the ultimate super food? 

Although it can reap many health benefits, it is not a cure-all. In other words, including turmeric as part of your balanced diet can improve overall well-being, but it won't do much for you if combined with living an unhealthy lifestyle.


Have you tried turmeric as a daily routine in your life? Please share your comments.



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