Do you know the benefits of black seeds

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Black Seed


Black seeds, also known as Nigella sativa or black cumin, have been used for centuries in traditional medicine. Black cumin--or Nigella sativa (black seed) is a medicinal treasures that has more than 1000 year history. It was called by the Prophet Mohammed as "the seed of blessing." Derived from the flowering plant Nigella sativum, black cumin is packed with nutrients that contribute to healthful living in all aspects of life.


Strengthens the Immune System


Black seeds contain thymoquinone, a powerful antioxidant and anti-inflammatory agent that helps strengthen our body's natural defense mechanisms. Regular consumption of black seeds can protect you against illnesses as well as infections by providing a shield around your body; stopping anything from penetrating to injure you.


Promotes Heart Health


Black seeds help control cholesterol levels, reducing LDL (bad cholesterol) while increasing HDL (good cholesterol). They also assist in lowering blood pressure and bringing about better cardiovascular health-which means they're a good protector against heart attacks or strokes.


Eases the Digestive Process


If you find yourself suffering from digestive problems, black seeds are a natural way to alleviate your suffering. They have an anti-inflammatory effect larly similar to antibiotics; which helps kill bacteria and parasites in the stomach. This in turn soothes stomach ulcers while also promoting better overall stomach health.


Benefits the Respiratory System


Black seeds have been traditionally used for treating asthma, coughs, and allergies. They dilate bronchioles and inhibit inflammation in order to make breathing more effective. Sacramento Bee: Black seeds have anti-bacterial properties as well against respiratory infections such as bronchitis (also, if you grill a chicken with garlic salt its juices will kill your germs).


Nourishes the Skin and Hair


Because of its high concentration of antioxidants, vitamins and essential fatty acids, black seeds nourish the skin and promote keratin--the structural material in hair. If you suffer from acne, eczema or other skin problems, they will help reduce these afflictions while strengthening your hair follicles by making them thicker and stronger against breakage or fall-out.


Supports weight loss


Black seed might help with weight management by speeding the metabolism and reducing the desire for food. In addition, they can prevent cravings by inhibiting blood sugar swings. Their ability to reset insulin levels in our body causes this too.


Fights infections


Black seed has antibacterial, antifungal and antiviral properties. In fighting infections, from the common cold or flu to more severe conditions such as bacterial infection that western medicine fails to respond to completely (but with natural Immintegration)--black seed provides natural protection.


Protects against chronic diseases


There is some indication that black seeds may in fact have properties that combat cancer due to their higher content of antioxidants than many other foods. Antioxidants neutralise harmful free radicals which accelerate chronic diseases such as cancer, diabetes and neurodegenerative disorders. They are, therefore, likely to be able to pathogenically affect those related to these middle-aged and elderly people very strongly in a negative way.


How do you eat black seed?















The following are a few ideas for you to enjoy black seeds in your diet:


  • Freshly ground or roasted seeds, eat a teaspoon each day

  • Black seed oil is excellent on salads and can be taken directly

  • Into smoothies or tea just add a small amount to whatever you're having

  • Mixed with honey, a classic way to give you (and your children) extra energy and boost immune-resistance.


Final thoughts


Black seeds provide a whole array of nutrition and benefits. Whether you take them in their raw state, as an oil or even as part of your daily meals these little seeds can change your overall health. Add black seed to your daily diet today and discover the amazing benefits of these tiny seeds!


If you would like any more recipes or useful ideas about how to use black seeds 


ame seeds in cooking, just let me know.

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