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  Relieving Gastritis through Eating Plan Gastritis is an inflammation of the stomach's lining that can lead to discomfort, pain, and other digestive problems. Symptom control can be aided by drugs, but diet not only soothes the stomach and reduces inflammation but also prevents relapses. This article will introduce the best dietary choices for managing gastritis according to the laws Where possible. What Is Gastritis? What Causes It? There are various causes of gastritis, including: Helicobacter pylori infection Excessive drinking of alcohol Using NSAIDs on a regular basis (such as aspirin, ibuprofen, etc.) Stress, irregular eating habits Spicy food, acidic and processed food Since food has a direct impact on the stomach's condition, a well-planned diet can alleviate symptoms and help healing. Your Best Gastritis Relief Foods High In Fiber Foods Foods with plenty of fiber promote digestion and help control stomach acid. Try these: Bran cereals and bread Whole wheat Brown rice ...

The Benefits of Dates For centuries dates are from Middle Eastern and Mediterranean diets get along with. These delicious and naturally sweet fruits are packed with essential nutrients, so they are ideal for your healthy eating plan. Below are just six of the many great advantages that people who eat dates regularly can have enjoyed. High in Nutrients Dates are a mine of essential vitamins and minerals, including: Fibre – aids digestion and prevents constipation. Potassium – Helps maintain heart health, regulate blood pressure. Iron – Aids in preventing anemia. Vitamin B6 – Promotes brain function and alleviates stress. Magnesium – Supports muscle function and bone health. Good for Digestive Health Dates contain large amounts of fibre useful for digestion. They help prevent constipation, improve gut health and assist the growth of beneficial bacteria in the intestines. Natural Energy Boosters With their high carbohydrate content, dates are a quick and natural source of energy. For the...

  Introduction. Not only do oranges compliment a well balanced diet but are also well known for their many health benefits. Oranges: red like the sun, cold as a breeze, consumer favourite with abundant sources of Vitamin C, flavorful and nutritious for life. To partake of such delicious and healthful fare is nothing short of fantastic! No matter how you consume this fruit--whether it is fresh out of the orange's skin, in a juice form, or a Here is a summary of some key nutrients that are found in oranges. Nutritional Profile of Oranges In addition to being low in calories, oranges are also nutrient-rich. A medium-sized orange, which would be the ideal food portion size, (about 130 grams) contains: Calories: 60 Carbohydrates: 15 grams Fiber: 3 grams Sugar: 12 grams Vitamin C: 70 mg (over 90% of the daily recommended allowance) Potassium: 237 mg Folate: 40 mcg Calcium: 52 mg Oranges also contain many antioxidants, flavonoids, and phytonutrients, which are vital to a person's over...