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The Health Benefits of Oranges: A Nutritional Powerhouse

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  Introduction. Not only do oranges compliment a well balanced diet but are also well known for their many health benefits. Oranges: red like the sun, cold as a breeze, consumer favourite with abundant sources of Vitamin C, flavorful and nutritious for life. To partake of such delicious and healthful fare is nothing short of fantastic! No matter how you consume this fruit--whether it is fresh out of the orange's skin, in a juice form, or a Here is a summary of some key nutrients that are found in oranges. Nutritional Profile of Oranges In addition to being low in calories, oranges are also nutrient-rich. A medium-sized orange, which would be the ideal food portion size, (about 130 grams) contains: Calories: 60 Carbohydrates: 15 grams Fiber: 3 grams Sugar: 12 grams Vitamin C: 70 mg (over 90% of the daily recommended allowance) Potassium: 237 mg Folate: 40 mcg Calcium: 52 mg Oranges also contain many antioxidants, flavonoids, and phytonutrients, which are vital to a person's over...
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garlic: one of nature's most powerful healing foods.

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Garlic: The Ultimate Super food? Garlic has been used for thousands of years for its culinary and medicinal properties. So what is it about garlic that makes it so special? Can this seemingly coarse vegetable truly be counted as a super food? What are some of the health benefits and is there any risk in eating produce like garlic? We will talk about garlic from several differing viewpoints in the following, attempting to answer some of common questions people ask when they encounter this remarkable plant itself. What Is Garlic? Garlic （Allium sativum） is a member of the onion family (Alliaceae). It is closely related to onions, leeks and chives. Gar- lic originates in Central Asia and has been cultivated for over 5000 years. It has a sharp taste and is often used as a seasoning. A valued medicine in classical herbalism, garlic is one of the oldest natural medicinal plants. Why Does Garlic Smell So Strong? The pungent odor of garlic is one of its most salient characteristics. But why do...
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9 Foods That Are Good for the Skin.

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  9 Foods That Are Good for the Skin They say beauty comes from within--and this is really accurate in terms of glowing, radiant skin. While skincare products and regimes of care will doubtless play a role also, the real secret behind luminous skin lies in the food you eat. The food you eat nourishes your body down to those cellular levels ; your skin—as the largest organ in your body—often reflects internal health. We have all heard the saying “you are what you eat,” and as trite as it sounds, there is some truth to it. Certain foods are jammed with vitamins, antioxidants and healthy fats that can keep your skin smooth, hydrated and young-looking. If you’re suffering from dryness, acne problems or just would like your own skin to shimmer as nature intended it should, trying out a few of these kinds of nourishing comestibles below will make all the difference. 1. Avocados Avocados are high in vitamin E, which is a powerful antioxidant that helps protect your skin from oxidative dam...
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