Nutrition

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The Health Benefits of Oranges: A Nutritional Powerhouse

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  Introduction. Not only do oranges compliment a well balanced diet but are also well known for their many health benefits. Oranges: red like the sun, cold as a breeze, consumer favourite with abundant sources of Vitamin C, flavorful and nutritious for life. To partake of such delicious and healthful fare is nothing short of fantastic! No matter how you consume this fruit--whether it is fresh out of the orange's skin, in a juice form, or a Here is a summary of some key nutrients that are found in oranges. Nutritional Profile of Oranges In addition to being low in calories, oranges are also nutrient-rich. A medium-sized orange, which would be the ideal food portion size, (about 130 grams) contains: Calories: 60 Carbohydrates: 15 grams Fiber: 3 grams Sugar: 12 grams Vitamin C: 70 mg (over 90% of the daily recommended allowance) Potassium: 237 mg Folate: 40 mcg Calcium: 52 mg Oranges also contain many antioxidants, flavonoids, and phytonutrients, which are vital to a person's over...
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10 foods for weight lose

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Introduction. Now, let's get straight down to business. The main components of healthy and sustainable weight loss are diet, or choosing the right foods to boost metabolism, lessen hunger pangs, and help the body burn fat more efficiently. Here is a list of ten foods full of nutrients that can help you lose weight while keeping you satisfied with life ! Leafy greens such as spinach, kale, and Swiss chard are low in calories but high in fiber to give you a feeling of fullness and reduce overall calorie intake. They also contain vital vitamins, minerals, and antioxidants that promote health. 1.Eggs Eggs are rich in high-quality protein, which increases feelings of satiety and reduces calorie consumption during the day. Studies have shown that eating eggs for breakfast leads to greater weight loss than consuming an isocaloric meal containing carbohydrates. 2. Lean Protein Lean proteins like skinless chicken, turkey, and fish provide essential protein that helps to maintain muscle mass...
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garlic: one of nature's most powerful healing foods.

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Garlic: The Ultimate Super food? Garlic has been used for thousands of years for its culinary and medicinal properties. So what is it about garlic that makes it so special? Can this seemingly coarse vegetable truly be counted as a super food? What are some of the health benefits and is there any risk in eating produce like garlic? We will talk about garlic from several differing viewpoints in the following, attempting to answer some of common questions people ask when they encounter this remarkable plant itself. What Is Garlic? Garlic （Allium sativum） is a member of the onion family (Alliaceae). It is closely related to onions, leeks and chives. Gar- lic originates in Central Asia and has been cultivated for over 5000 years. It has a sharp taste and is often used as a seasoning. A valued medicine in classical herbalism, garlic is one of the oldest natural medicinal plants. Why Does Garlic Smell So Strong? The pungent odor of garlic is one of its most salient characteristics. But why do...
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