Nutrition

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9 Foods That Are Good for the Skin.

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  9 Foods That Are Good for the Skin They say beauty comes from within--and this is really accurate in terms of glowing, radiant skin. While skincare products and regimes of care will doubtless play a role also, the real secret behind luminous skin lies in the food you eat. The food you eat nourishes your body down to those cellular levels ; your skin—as the largest organ in your body—often reflects internal health. We have all heard the saying “you are what you eat,” and as trite as it sounds, there is some truth to it. Certain foods are jammed with vitamins, antioxidants and healthy fats that can keep your skin smooth, hydrated and young-looking. If you’re suffering from dryness, acne problems or just would like your own skin to shimmer as nature intended it should, trying out a few of these kinds of nourishing comestibles below will make all the difference. 1. Avocados Avocados are high in vitamin E, which is a powerful antioxidant that helps protect your skin from oxidative dam...
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The Health Benefits of Oranges: A Nutritional Powerhouse

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  Introduction. Not only do oranges compliment a well balanced diet but are also well known for their many health benefits. Oranges: red like the sun, cold as a breeze, consumer favourite with abundant sources of Vitamin C, flavorful and nutritious for life. To partake of such delicious and healthful fare is nothing short of fantastic! No matter how you consume this fruit--whether it is fresh out of the orange's skin, in a juice form, or a Here is a summary of some key nutrients that are found in oranges. Nutritional Profile of Oranges In addition to being low in calories, oranges are also nutrient-rich. A medium-sized orange, which would be the ideal food portion size, (about 130 grams) contains: Calories: 60 Carbohydrates: 15 grams Fiber: 3 grams Sugar: 12 grams Vitamin C: 70 mg (over 90% of the daily recommended allowance) Potassium: 237 mg Folate: 40 mcg Calcium: 52 mg Oranges also contain many antioxidants, flavonoids, and phytonutrients, which are vital to a person's over...
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Walnuts and Almonds: Tiny Nutrient Powerhouses from Nature

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  Introduction. When it comes to heart-healthy snacks, few foods pack a punch quite like walnuts and almonds. Besides being delicious and healthy, both of these tasty little nuts are full of nutrients that the heart craves: they can help keep the brain working right and add to overall healthfulness too--regardless of one eats them plain straight out the bag or spreads them over some salad greens to add crunch. Or better still, mixed in fruit smoothies. Walnuts and almonds are easily integrated into everyday meals as natural vitamin sources without you needing any special preparation beforehand or after. The Nutritional Power of Walnuts Walnuts are often called "brain food", but not just because they look like little brains. They also have the highest plant-based omega-3 fat content of any nut. Specifically, walnuts are chock-full of alpha-linolenic acid (ALA). Their benefits for your heart and brain health couldn't be clearer. A third-cup serving (about 28 grams) of walnu...
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